L-Carnitine Best for: Exercise Recovery, Energy Production, and Fat Metabolism L-carnitine helps the body use fat for energy and supports exercise recovery, making it a popular choice for people who want to support metabolic efficiency and day-to-day energy
A Mediterranean type diet centers on vegetables, beans, whole grains, fruit, olive oil, fish, lean meats, and lower fat dairy, and limits processed meats, excess sugars, and ultra-processed foods The whole food style of a Mediterranean diet provides antioxidants, fiber, and healthy fats that may help support the immune system 14, improve mood 14, and boost energy 15
doi: 10.1016/j.bbadis.2017.03.003 16 GreenfieldJRMillerJWKeoghJMHenningESatterwhiteJHCameronGSet al
Dermarollers or dermapens with 0.5 to 1.5mm needles can be used weekly at home
albicans to pathogenicity, which is characterized by activated hyphal growth, enhanced expression of invasive virulence factors (e.g., candidalysin), and induction of epithelial cell injury and pro-inflammatory immune responses, thus leading to localized mucosal infections with mild clinical symptoms and favorable prognosis (Moyes et al., 2016)
