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Insert the needle of syringe inside vitamin solution ampoule

While B12 is important for overall health and energy, it's not typically the go-to for intentional weight gain

To ensure that youre not overdoing MIC B12 dosage , keep track of how much you have taken each time and adjust as needed

[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems

Most common route Oral capsule, 50 to 150 mg per day, taken in the morning