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Move your body, whatever it is, you know what to do

Am J Gastroenterol 112:212238

That is exactly what this guide covers, from the molecular science of sublingual absorption to practical step-by-step protocols you can follow today

Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains