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2.3 Avoid Vaping Before Bed Nicotine is a stimulant that can affect sleep quality by delaying sleep onset and reducing deep sleep time

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Bronchial tubes begin to relax and energy levels increase After 2 to 12 weeks - Your circulation improves After 3 to 9 months - Coughs, wheezing and breathing problems improve as lung function increases by up to 10% After 1 year - Risk of heart attack falls to about half that of a smoker After 10 years - Risk of death from lung cancer falls to half that of a smoker

This is because the toxins in cigarette smoke have the same harmful effects, such as reduced blood circulation and oxidative stress

The good news is that despite how hard quitting can be, its certainly possible, and many people quit every day