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Many of these remedies are prescribed for both hyperthyroidism and hypothyroidism at the same time, so we tested two of the vitamins usually prescribed and there is depletion in the information about them, the vitamin C as a natural vitamin is found in most of our food like Blackcurrants (200 mg 100 g -1 ), Oranges (50 mg 100 g -1 ) and Green peppers (100 mg 100 g -1 ) [1]

S.WaughS

Flavonoids (including bioflavonoids) are non-ketone polyhydroxy polyphenol compounds with a C-15 skeletal chain, two phenyl groups, and one heterocyclic ring

But if you're already healthy and eating well, the evidence for preventing illness isn't as strong

Periods of emotional or physical stress can leave you feeling heavy and unfocused