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Firth JD, Ebert BL, Pugh CW, Ratcliffe PJ

What Causes High GGT Levels

Genetic variants in MBOAT7 have been identified as a significant risk that may contribute to the abnormal formation of lipid droplets that promote liver injury, inflammation, and the development and progression of MASLD [273]

Strict vegans who do not include two to three servings of fortified foods in their daily diet for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet

Beyond that point, absorption efficiency declines rapidly