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To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

The choice typically comes down to your provider's preference, your absorption profile, and what your pharmacy stocks

For example, a 10mg/mL solution is often easier to dose accurately than a 50mg/mL solution

This is not specific to B12 but reflects the sensitivity of the gastrointestinal tract in these conditions