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Impaired activity of methionine synthase results in elevated blood concentrations of homocysteine, while impaired activity of L-methylmalonyl-CoA mutase results in increased concentrations of a metabolite of methylmalonyl-CoA called methylmalonic acid (MMA) in blood and urine

Some B12 sources include: Plant-based B12 sources include: Fortified cereals Fortified nondairy milks Nutritional yeast Nori seaweed Tempeh Are There Side Effects

The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health

has guided thousands of patients to learn how these shots work, how long their effects can last, and what factors might affect their duration

These include methylcobalamin which occurs in its natural form and cyanocobalamin which is a synthetic version of the same