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But here are some signs that you may be in deeper than you realize: Difficulty cutting down or stopping tobacco use Continuing to smoke, despite smoking-related health symptoms Giving up social or recreational activities in places where smoking is prohibited Withdrawal symptoms if you stop temporarily, such as craving tobacco products, anxiety, restlessness, irritability, depressed mood, increased hunger, insomnia, concentration problems and bowel problems What are the health risks of tobacco dependence

Mendez and Warner were optimistic that smoking prevalence would continue to fall on course, as it had in the early 2000s, but they concluded that major reductions, such as those presented in the Healthy People 2010 target, were unrealistic (Mendez and Warner 2004)

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