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If you are trying to work out what strength is right for you rather than what is in it, we have a separate guide on choosing a nicotine strength when you switch from smoking, and a deeper look at whether 5 mg, 10 mg or 20 mg suits you

Since I have done that it makes it very easy to talk about this stuff and it never feels wrong

Avoid heavy meals before bed

Quitline (13 7848) The Quitline is a free service that helps people to quit cigarettes and vapes

Physical symptoms of nicotine withdrawal include: Headaches Issues with digestion Abdominal cramps Increased appetite Trouble sleeping Frequently waking up at night Restlessness Sweating Tremors Dizziness Weight gain Persistent cough Flu-like symptoms Stages of Nicotine Withdrawal Nicotine withdrawal occurs in a few stages, but the exact process can differ by individual