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Smart, interactive guides and tools for you to navigate your tobacco-free journey

Alternate a high-power sub-ohm setup with a low-wattage pod or nicotine-salt device

Supporting Someone Who Wants to Quit Stopping smoking or vaping leads to rapid health improvements: 20 minutes: heart rate and blood pressure begin to decrease 12 hours: carbon monoxide levels in the blood return to normal Weeks: breathing and circulation improve One year: risk of heart disease drops significantly Nicotine dependence is common, and relapsing can be part of the quitting process

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Caruso, M., Holgate, S.T