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Mortality risks were elevated even among lifelong non-daily smokers who smoked as few as 6 to 10 cigarettes per month

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Other people might find that something like yoga, a walk in nature, cooking, singing, or dancing distracts them when they think about smoking while theyre quitting

While the ASA ruling is great news, urgent policy change is needed from Facebook, Instagram and Twitter to prevent BAT and other tobacco companies from using social media to advertise their harmful products to young people around the world. Deborah Arnott, chief executive of ASH (U.K.) said, The law has always been clear that any advertising of e-cigarettes online is not permitted