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According to research, Bifidobacterium can reduce inflammation in colitis-affected animals by increasing the synthesis of SCFAs[143 ] , which may help to maintain gut homeostasis and reduce inflammation by producing the butyrate, a metabolite produced by the gut microbiota[144 ]

But as we ageor face chronic stress, inflammation, and toxin exposureour natural levels drop

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HoltmannG.AdamB.HaagS.ColletW.GrunewaldE.WindeckT.2003Efficacy of artichoke leaf extract in the treatment of patients with functional dyspepsia: a six-week placebo-controlled, double-blind, multicentre trial.1811-12109911051365-2036 50

Next, 5 U of OD 600 bacteria cells were harvested by centrifugation (1,000 g , 10 min, 4 C)