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Nancy Birtwhistles 'Basic Magic' You will need Digital weighing scales Small bowl 500ml (17fl oz) heatproof jug Small whisk Funnel 300ml (10fl oz) spray bottle or bottle with screw top 50g (2oz) washing soda (sodium carbonate) 200ml (7fl oz) just-boiled water 2 tbsp unperfumed eco-friendly washing-up liquid A few drops of essential oil (optional, no citrus scents, sandalwood works well) Weigh the washing soda into the small bowl and put to one side

This agent inhibits bacterial growth, giving it an advantage over Sterile Water, which lacks an antimicrobial compound

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The risk far outweighs any perceived benefit