i haven't smoked a cigarette in 3 weeks By far the hardest thing have ever done my life ... Three months and no cigarettes : r/GetMotivated Quit for a week and

Poisonous gas

Theres no right way to quit, and there is plenty of help and support available

And, just as every good film-maker knows the need for a killer finale, so Gonzalez closes the album with the retro-romantic swing and teasingly filthy put-downs (the sucking cock lyric isnt as barbed as it seems, just friendly joshing) of Young & Dumb, which brings the album to a close with good, timeless advice: Drive your car to the beach with the song on repeat

borlotti, cannellini, kidney, soya, baked beans and broad beans All nuts All seeds e.g

It has played an important role in helping Paul and Melissa regenerate the paddocks on their property back to rainforest