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Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies

A study from 2022 found that an amino acid complex featuring taurine, arginine, and glycine significantly reduced skin irritation, improved redness, and accelerated the skin repair process

Those following a vegan or a strict vegetarian diet are at a higher risk of developing a vitamin B12 deficiency

Some protocols extend to 8-12 weeks with longer off periods

Vitamin B12 is key to our health, helping with red blood cell production, DNA formation, and nerve function