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Cardiovascular problems

Although there are fortified foods for vegan diets, in the case of vegans, it is recommended to take a natural vitamin B12 oral supplement to help maintain sufficient vitamin B12 levels in the body, especially regarding hair growth and hair health

El-Nablaway et al., 2024)

Treatment begins with a 2.5 mg weekly starting dose, then increases by 2.5 mg every 4 weeks until reaching the effective maintenance level between 5-15 mg weekly

The no longer available Schillings test Back in the 1950s Robert Friederick Schilling (born in 1919) introduced the test that bears his name: the Schillings test