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A study in a top medical journal found big benefits for seniors on 1000 mcg of Vitamin B12 daily

Its strongest preclinical evidence is in wound closure, cardiac tissue recovery, and corneal injury repair

Anemia Irritability Depression Lack of energy Pale skin Shortness of breath Tingling sensations in hands or feet Balance problems Whats super important to also note is that if you have issues with high caffeine use or poor sleep, you cant fix that with B12

Pinch a layer of skin in the front thigh area with your thumb and index finger to inject the shot

When youre low on B12, its normal to feel tired and unmotivated