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Time of day Twice-daily dosing (most common): Morning: 30-60 minutes before breakfast Evening: 30-60 minutes before dinner OR before bed Consistent timing each day helps Once-daily dosing: Morning preferred (on empty stomach) Or before bed for healing during sleep Choose what fits your schedule Does timing matter much

Dr Kapoor said, If SPD is not treated in time, this behaviour can continue for weeks, months or even years, at times leading to skin infections and permanent damage. She further explains the treatments: Cognitive behavioural therapy CBT is one of the effective methods of treating SPD

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