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Health 24 , 118124 (1998)

Steps to protect your hearing include: Avoiding tobacco and nicotine products entirely Getting regular hearing screenings, especially if you have a history of smoking Wearing ear protection in noisy environments like at Music Box Maintaining a healthy diet and managing blood pressure Limiting exposure to loud music or workplace noise If youre concerned about changes in your hearing, speak with a hearing specialist to get the support and resources you need

People may lean on nicotine products such as vapes or cigarettes as a crutch to alleviate stress or the immediate symptoms of anxiety, only to find their anxiety has become worse later on

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