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Mistake 3: Not rotating injection sites Why people do it: Creature of habit, find one comfortable spot Why it's bad: Scar tissue builds up (lipohypertrophy) Reduced absorption from scarred areas Harder, more painful injections over time Lumps form under skin Fix: Rotate through at least 8-10 sites

If the initial order is returned to us, you will have the option of a refund (minus postage and packaging fees) or for us to issue the order to you again (you must pay for the postage)

What to record for each injection Date and time: Establishes your weekly rhythm and catches scheduling drift

van Raalte DH, Bjornstad P, Cherney DZI, de Boer IH, Fioretto P, Gordin D, Persson F, Rosas SE, Rossing P, Schaub JA, et al

Wait at least 30-60 minutes before consuming anything elsethat includes coffee, tea, or any other supplements