It is naturally found in foods such as meat, fish, and dairy
Below are the key groups that may benefit from B12 injections: People With Diagnosed Deficiencies Healthcare providers often recommend B12 shots for those with confirmed deficiencies
Cardiovascular disease Research has shown a lack of folate in your body may increase your risk of cardiovascular disease (CVD)
These include some heartburn medicines, including esomeprazole (Nexium), famotidine (Pepcid AC), lansoprazole (Prevacid), omeprazole (Prilosec OTC), pantoprazole (Protonix), rabeprazole (Aciphex), as well as some diabetes, gout, and chemotherapy drugs
This is a very high dose of vitamin B12, over 400 times the recommended daily intake for adults