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B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet

However, these early findings are far from conclusive

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Immediate Effects After a B12 Injection Many individuals experience an almost immediate boost in energy and alertness within 24 to 72 hours after receiving a B12 shot

Work in a clean, controlled environment (laminar flow hood recommended)