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Vitamin B12 is a water-soluble vitamin required for red blood cell production, DNA synthesis, and neurologic function

Since vitamin B12 is primarily found in animal products, those who avoid meat, dairy, or eggs may develop low B12 levels over time

Its assimilated through food intake and is mainly found in products of animal origin

Beyond just raising vitamin levels, he focuses on identifying the root causedigestive absorption issues, vegetarian diets, medication side effects, or chronic fatigue