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However, individuals can help the process along by: staying hydrated, as the body uses water to make mucus improving indoor air quality through ventilation, regular dusting or vacuuming, or using an air purifier avoiding exposure to harmful substances, such as cigarette smoke, wood smoke, and pollution getting regular exercise, as this helps promote overall lung health When a person stops smoking, their lung circulation and function may start to improve within Below, we look at several ways to remove excess mucus from the lungs

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talk to a friend or family member when you're feeling stressed

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