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Avoid strenuous activities such as rigorous exercise, and steer clear of extreme temperatures (e.g., hot baths, saunas) for at least 24-48 hours after treatment, as these can exacerbate swelling and increase the chances of bruising

2003;284:H1408H1421

3.4 Distinctions between innate and adaptive immune responses Following ischemic stroke, brain tissue is initially affected by disrupted energy metabolism and oxidative stress, which subsequently activate both central and peripheral immune systems (135)

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When done correctly, a multi-supplement stacked approach may be more effective than trying to find the one magic ingredient