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Caffeine and alcohol intake : Love to drink coffee, tea, cola, and other similar drinks a few hours before you sleep

Other symptoms of low blood sugar are: Sweating Shaking Pale skin A headache Crankiness or confusion Eat fast-acting carbs like these to raise your blood sugar: Fruit juice Soda Honey Hard candy, such as suckers or jelly beans Once your blood sugar comes back up, eat a snack or a meal to keep it stable