Super MIC B12 typically includes Methionine, Inositol, Choline, Leucine, Carnitine, Acetyl-L-Carnitine, Theanine, TMG, and Ascorbic Acid [1]
swelling of the ankles or feet
For example: Gastric Sleeve and Gastric Bypass: 500 mcg per day is typically advised
Ongoing surveillance is only recommended if extensive gastric atrophy, intestinal metaplasia, or additional risk factors are identified
I always feel a bit uncomfortable about admitting to doing things unconventionally but I now confess if I had stored them like Alex and I do, ie in a cool, dark and dry place, I probably wouldn't have any qualms about using them myself even 5 years beyond their expiry dates