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When it comes to tracking, some would argue that there's many other ways to do it and it comes down to psychology and this and that, but it's an important foundational concept

A carry-on bag is small enough to fit in the overhead bin or under the seat in front of you

If you drink and smoke socially, you might need to lay of the booze for a little while and replace hitting the pub with running on the treadmill

When you vape regularly, your brain adjusts its chemistry to depend on a steady supply of nicotine to release dopamine, the brains feel-good chemical

This might sound lame but I was pretty sure I would set a speed record and thats a first for me