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Teens and adults should have 2.4 mcg of vitamin D, and the National Institute of Health recommends that pregnant women should have 2.6 mcg and breastfeeding women 2.8mcg

Causes of deficiency can include an insufficient diet of animal products, gastrointestinal problems that affect absorption, and certain autoimmune medical conditions

An intake of 2.4 micrograms a day is recommended for women and men, although this figure can change from one person to another

B12 injections often comes up at this point, as it plays a direct role in energy, brain health, sleep quality, and overall wellness