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In healthy adults the total concentration sits around 200 to 600 pmol/L, but the upper reference limit varies by laboratory and by analytical platform

Mood Regulation: Vitamin B12 is involved in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood, potentially helping to improve mood and reduce the risk of depression

Some GPs Practices proudly report they are moving more and more patients onto tiny and useless 50mcg cyanocobalamin tablets unless they have a diagnosis of pernicious anaemia

It is an efficient method of boosting vitamin b12 levels

Because it does not rely on appetite suppression, it is an excellent intervention for patients who are already eating clean, hypocaloric diets but remain unable to alter their body composition