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If you go cold turkey and go through the nicotine withdrawal symptoms, it is expected to take roughly three months on average to ease off a nicotine addiction and feel comfortable quitting with no reaction
This 'CHEW-PARK-REPEAT' process is essential for getting the most out of your nicotine gum, as continually chewing can release the nicotine in the gum too quickly, potentially causing a sore mouth (or, in my case, hiccups!) (4) Nicotine gum is often used in conjunction with other nicotine products like nicotine patches, as while patches release a steady amount of nicotine through the day, the gum can then be used to tackle strong cravings when they arise
