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Nuts: Walnuts, hazelnuts, and almonds contain OPC, ideally, you should eat them with their thin, brown outer skin

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The injection route provides higher systemic exposure and has been used for broader anti-aging goals, but it doesn't specifically target scalp follicles unless combined with scalp microinjections (intradermal mesotherapy), which requires clinical administration

By week two, I could raise my arm overhead without that familiar grinding sensation