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You will breathe better, cough less, and experience milder symptoms if you catch a cold or flu After five years, your risk of pneumonia and lung cancer will go down Your stroke risk will reduce to that of a non-smoker within 515 years After a decade of quitting smoking, your chances of dying from lung cancer will be about half that of a smoker Within 15 years, your risk of heart disease matches that of a non-smoker Quitting smoking is a big step for better lung health

Misconceptions About Safety Many people believe that herbal cigarettes are a safe alternative to tobacco products

When in doubt, dab a bit of cleaning solution on a small area and check back 10 minutes later

The problem, they say, is the tobacco and other chemicals in combustible cigarettes