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Common options include: Nicotine patches Nicotine gum Nicotine lozenges Nicotine inhalers or nasal sprays These products allow the body to slowly adjust to lower nicotine levels over time
All these chemicals may harm your DNA, whichs responsible for making new cells, and tells each cell what and how to function
Todays herbal cigars offer a return to intentional, mindful ritual without tobacco or nicotine
Apart from craving nicotine, withdrawal symptoms include several behavioural, psychological and psychosomatic aspects, such as irritability, sleeping difficulties, weight gain, impatience and anxiety (Hughes and Hatsukami 1986)