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Eat antioxidant-rich foods like apples, grapes, spinach, and green tea to support your supplement routine

Book an early transvaginal ultrasound once your levels cross 1,500 mIU/mL

Reported side effects from supplements After week 4 and 8, participants reported by questionnaire whether they tolerated the supplement, supplementation protocol, and reported any medical problems/symptoms they encountered throughout the duration of the study

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