Lush Smoothie Immunity Walnuts have been linked to

Walnuts have been linked to a number of health benefits

Watermelon

they make the best post-workout fuel or as an easy breakfast on-the-go

here is a sample Omakase 3-Day Menu (the actual would be different):

Sneak in some coconut water anytime (Nature's Own 100plus with natural electrolytes)

Lush Smoothie Immunity Walnuts have been linked to250ml Shelf Life: 4 6 Days Ingredients: Spinach, Banana, Raw Honey, Orange Juice, Coconut Water Popeye's smoothie an excellent source of protein and potassium, this smoothie facilitates muscle function. The Vitamin K in this smoothie also plays an essential role in wound healing! All in all a great post workout fuel.