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Increases Energy Levels B12 converts the food you consume into usable energy by converting the glucose from carbohydrates and lipids from fat into ATP, a chemical that provides energy to our cells

People who don't get enough of the essential vitamin can experience nausea, fatigue, dizziness or depression among other symptoms

In terms of weight loss, if you have a vitamin B12 deficiency, which is likely, you will lose some of the vitamin B12 shot in the first 48 hours, but at least 50% of it will be stored in your liver

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