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However, excessive dietary fiber can also have adverse effects, particularly in aging, by forming a gel in the stomach, slowing the food passage, and increasing the risk of bloating and intestinal stress (8)

Methods A cross-sectional study was conducted involving 186 post-menopausal women

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Are you eating a balanced diet

Anubhav Singh If you want to reduce dark spots or even out your skin tone, Kojic acid is likely familiar to you