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OVERHOOK OUCHI GARI
Uchimata From Inside Power Grip
double lapel seoi nage
Isolate essential movements with solo drills that are designed to uncover EXACTLY how to move your body through perfectly executed juji gatame
STEP AND SWEEP LATERALLY
When Judo and Jiu Jitsu Converge Part 1 by Vernon Kirk Fighter_Ashley McKenzie OVERHOOK OUCHI GARIEnjoy A Master Class On Two of BJJs Most Dynamic Positions with Co Owner and Instructor at Relentless Martial Arts, Vernon Kirk Vernon Kirk is a dedicated BJJ Black Belt Instructor under Rubens Rodriguez at Relentless Martial Arts in Monroe, North Carolina. Kirk is an 2021 IBJJF Pans Masters III Silver Medalist. Learn to effectively transition from side control to north south and Kesa Gatame and then use tested tactics to control and finish your
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