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Approved Health Claims for Vitamin B12 (EFSA): Vitamin B12 contributes to: Normal energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system The reduction of tiredness and fatigue The role in the process of cell division Food supplements should not be used as a substitute for a varied diet

It supports natural energy metabolism, cognitive function, nervous system wellness and nutrient utilization in a general wellness context

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This includes health needs, the environment, and lifestyle

If you dont have enough iron in your blood, your body may draw it out of your tissue, reducing your ferritin levels