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Report to the Centre for Behavioural Research and Program Evaluation, National Cancer Institute of Canada Stratton K, Shetty P, Wallace R, Bondurant S

Nicotine can: restrict blood flow increase inflammation worsen cramps Some women who smoke regularly report stronger cramps compared to non-smokers

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They feel more relaxed, have more money, they look and feel better, their skin looks healthier, and they have more energy when they do something active like going for a walk or playing with their children, they no longer smell of smoke and they are not as worried about their health

Cancer survivors who quit smoking live longer, have better treatment results with fewer side effects, recover more quickly and with more energy, and have a better quality of life than cancer survivors who continue to smoke