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Therefore, if you are at high risk of a B12 deficiency, consult with your healthcare provider, who can run a blood test to check your B12 levels

While there are vitamin B12 foods available, some people have a harder time absorbing and actually utilizing this nutrient due to digestive or metabolic limitations

Typical daily range: 300500 mcg once daily, often fasted or pre-workout, raised gradually over an 816 week course

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There are different forms of B12 available in supplement form including cyanocobalamin, methylcobalamin and hydroxocobalamin that for the most part are believed to be equally effective