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Fundamentals of Pharmacology

If you are a strict vegetarian or vegan, its important to eat breads, cereals, or other grains that have been fortified with vitamin B12, or take a daily supplement

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People who are especially at risk of B12 deficiencies include: Those with HIV Those with eating disorders Those with diabetes Vegans and vegetarians (natural B12 is found in animal products) Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should

Some use injections for faster repletion and later switch to an oral routine