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Vitamin B12 is one of the many important vitamins that we typically get through the consumption of animal-based products such as dairy products, poultry, meat, and fish
is additionally supported by the Louis Jeantet Prize 2015 awarded by the Louis Jeantet Foundation
Chicken, fish, legumes, and fortified grains all release nicotinamide during digestion
Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12
