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Does it improve on rest days from your protocol
Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it
Vitamin B12 Injection Schedule The frequency of vitamin B12 injections depends on the individual's needs and the severity of the deficiency
Always follow your doctors advice
For individuals with specific health conditions or nutritional deficiencies, these injections may be particularly beneficial
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