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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00 Introduction: Gratitude Science & Surprises (00:01:50 Controlling Heart Rate with Story (00:04:33 Sponsors (00:09:11 Major, Long-Lasting Benefits of Gratitude Practice (00:12:20 Prosocial vs

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noted) (Hall et al., 2004

The important pathways identified from Asian ginseng and American ginseng can also help to explore new therapeutic effects or action targets so as to broad application of these two ginsengs