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In a 2016 Annals of Internal Medicine study of about 700 adult smokers, those who went cold turkey were more likely to be successful quitters than their counterparts who cut down on cigarettes by 75% over 2 weeks

This is because they deliver nicotine in a controlled way without the additional harmful chemicals found in cigarette smoke or e-liquids

Compared with nicotine vapes, nicotine-free options avoid nicotine dependence and are generally considered safer, while low nicotine products may reduce intake but can still maintain some level of addiction

To reduce the risk of problems and get the greatest results, it is essential to stop smoking before and after weight reduction surgery

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