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The program consists of 5 weeks and 5 sessions per week
PULL & SQUAT
The 12-week Deadlift program can be divided into 3 periods:
The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly
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MOBILITY FLOW PROGRAM (Special Offer) Weight gain/loss The program consists of 5Mobility Flow is a 12 session (4 weeks) video guided full body program. Just 30 minutes. No planning and guesswork. Press play and follow along. Fits everyone. Designed by an Olympian and approved by TOP professional athletes.
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