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It contributes to long-term neurological wellness by ensuring adequate vitamin levels required for normal body processes and nerve maintenance

35 There is also compelling evidence that vitamin B 12 deficiency occurs frequently during pregnancy, 2 6 7 and case studies have demonstrated harmful effects of severe vitamin B 12 deficiency on the developing infant brain

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If you're feeling fatigued, have trouble concentrating, or suffer from mood swings, it could be a sign of a B12 deficiency

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